The most important tips to avoid chaos in your life

Amid the burdens of women between work at home and work in the office, the lack of regulation means that a victim of mental and physical fatigue and spread chaos in her life

For that. Offers you psychiatry experts to increase their expertise to organize your life and get out of the circle and fatigue until you're not lose control of your life under the pressures of work and home. We provide these tips to get the orderly mind. And keep your life from chaos.

You log tasks todaySo as not to strain your brain to remember tasks and appointments, all with respect to the affairs of your family.It is best to utilize writing on paper or audio recording of the recording everything that is important and must be done with tasks divided into four: - tasks must be accomplished immediately. - Tasks can wait a little bit. - Normal tasks associated with times.Tasks can be recorded.
. This method makes your concentration is more pronounced in every task you have done without the pressure on your mind.
Reduce choicesWomen suffer from frequent daily decision-making, for example when you go to the supermarket treading in the identification and selection of products needed by the house and this exhausts the mind
A research has shown that a qualified reason to take a certain number of decisions per day then strain the nerves, mind and lose control of your emotions and the correct choices, so it is advised of the availability of energy to take important decisions, but for the everyday decisions you go directly towards good option that satisfaction.And does not require a lot of thinking and do not go about options that may hesitate about them.
Legalize the use of technologyIs a technology in many cases the enemy of the mind and focus every time spent on the computer to check e-mail.IQ ten points is reduced, because it requires focus and scrutiny and response, if required, as well as the study need to think about and focus multiplier.So do not teach in front of the TV. Straining more than the mind. When using any types of technology accomplished the task to be accomplished only without scattering your mind about something else, and scan e-mail once a day rather than fifty times, and as soon as you have finished working on the computer moves to browse the family photos on another device such as a tablet, this method does not give your mind time to rest.
Time to relaxYour mind needs at least fifty minutes enters in the case of focusing If you have an exam or you develop a new strategy to workYou need more than 50 minutes, much of the focus of the job is done, further straining the mind,So if you have a day or a long week, the mind will need to take a break every 90 minutes and preferably be a practice some exercises such as walking for half an hour as it helps increase blood flow to the brain, on the other hand you can save half an hour a day to accomplish things which takes five minutes or less, such as booking date when the doctor or choose your clothes.
SleepingAfter getting on the pot enough sleep one the most important factors that improve mood and level of performance, memory, and productivity and regulate the mind, as a good night's sleep doubled the likelihood of solving the problem requires focused and insight, knowing that adults need between six to ten hours of sleep Pacific , so make sure to sleep in a nice atmosphere without lighting and install the number of hours of sleep and wake up, and if necessary, you can use the alarm clock, but for nap time shall be less than 40 minutes away from bedtime.
Avoid too much work
The most productive in the work of reason needs to exercise, adequate sleep, vacations, work for 60 hours a week instead of 40 hours .Lowers the productivity of mind by 25%, so it is getting breaks as much as possible, enhance the power of your mind.